# Brahmari Pranayama: A Deep Breathing Technique for Mental Calm and Inner Peace [Brahmari pranayama](https://www.yogkulam.org/blog/bhramari-pranayama-bee-breath-steps-and-benefits/) is a powerful yogic breathing technique known for its calming and restorative effects on the mind and body. Practiced by gently inhaling through the nose and exhaling with a humming sound like a bee, this technique helps soothe the nervous system and reduce mental agitation. Regular practice of brahmari pranayama is believed to relieve stress, anxiety, and anger while improving concentration and emotional balance. The vibration created during the humming sound has a relaxing effect on the brain, which may help improve sleep quality and inner awareness. It is often recommended for people experiencing mental fatigue, headaches, or excessive thoughts. Easy to learn and safe for most age groups, brahmari pranayama can be practiced anywhere, making it an effective daily tool for achieving mental peace, clarity, and overall well-being when included consistently in a yoga or meditation routine.